Mute
raphabarrosc
A mobilidade do quadril facilitará os movimentos de flexão e extensão da lombar, através da melhora da consciência do quadril enquanto você estiver sentado. Por isso estes exercícios te ajudarão a ter mais consciência e força de sustentação da coluna lombar enquanto sentado. Viaje sem dor. Dúvidas nos comentários 👇🏻👇🏻👇🏻
Follow
6
0
1
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