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Não cometa esse erro ao treinar seus ombros!
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Rutina de ESPALDA#gymtopz#workout#Fitness#gym
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É assim que o remo com barra para as costas é feito! # remocombarra # rotina de encosto # backworkout # encostoexercício
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Não faça pressão de ombro assim! # rotina de ombro # exercício de ombro # shoulderpress # tipsdegym
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Não faça levantamentos laterais de ombro assim!
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