Silencio
kolagit
Banyak yang mengira pengidap kencing manis (diabetes) harus menjauhi segala yang manis. Tapi tahukah Anda? Kayu Manis justru menjadi "sahabat" bagi insulin karena membantu menurunkan resistensi gula dalam darah. Di sisi lain, Tebu sering disalahpahami. Meski mengandung gula, air tebu murni memiliki indeks glikemik yang lebih rendah dibanding gula pasir olahan dan mengandung polifenol yang membantu metabolisme glukosa lebih baik. kuncinya tetap pada porsi yang tepat dan konsultasi medis
Seguir
62
0
3
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