Silencio
kokcemas
Dalam psikologi, ruminasi adalah kondisi terus-menerus memikirkan atau merenungkan pikiran atau kekhawatiran yang berulang dan seringkali negatif yang akhirnya bikin kita malah terobsesi dengan pikiran-pikiran tersebut, sehingga kita lupa untuk menikmati hari ini,bukan mencari solusi tapi kita malah terobsesi menciptakan skenario2 buruk terus menerus. Cara paling simpel adalah keluar, mulai olahraga konsisten , buat jurnal sehingga kalian tau mana yang prioritas untuk kalian kerjakan , mana pi...
Seguir
1
1
2
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