Silencio
fly_variedades
O ano começou e as festas ficaram para trás... Agora, como recuperar o controle e emagrecer o que foi ganho?🎉🍽️ Se você se empolgou nas festas e acabou ganhando uns quilinhos extras, não se preocupe! É normal. O primeiro passo é **não se culpar** e começar com o pé direito! 🚀 Aqui vão algumas dicas para retomar a sua jornada de emagrecimento e eliminar aqueles quilos extras: 1. **Reinicie sua alimentação saudável**: Reduza alimentos processados, aumente a ingestão de frutas, legumes e prot
Seguir
30
0
11
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