Mute
Kiw_Calisthenics
Segue o perfil! •Você vai fazer os exercícios do vídeo com um atrás do outro, sim, isso é um fullbody. •De um exercício pro outro você pode descansar de 1-3 minutos. •Pode treinar no máximo 5 vezes na semana, mas aconselho você fazer esse treino dia sim dia não. •Assim que os exercícios ficarem fáceis você pode aumentar o número de séries por exercício ou pode trocar ele por um que trabalha o mesmo músculo porém mais difícil. #Calistenia #treinoemcasa
Follow
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