Mute
＠KeyllaFonsecapsi
Sim, o autocuidado é frequentemente descrito como um ato de amor próprio. Cuidar de si mesmo, tanto física quanto mentalmente, é essencial para o bem-estar geral e para a capacidade de cuidar dos outros. Autocuidado envolve reconhecer e atender às suas próprias necessidades, seja através de atividades relaxantes, exercícios, alimentação saudável ou buscando apoio profissional quando necessário. #keyllafonsecapsi #terapiacristā #vamosjuntas #VemComigo #mentetransformada
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