Mute
Keuller Lima
Você já percebeu como uma mente acelerada dificulta enxergar oportunidades? Este exercício é chamado de Respiração 5-7-8: ✨ Inspire por 5 segundos. ✨ Segure o ar por 7 segundos. ✨ Solte lentamente por 8 segundos. Essa técnica ajuda a reduzir a ansiedade, diminuir a frequência cardíaca, acalmar os pensamentos e trazer você para o momento presente. Quando a mente se aquieta, você ganha mais clareza, mais equilíbrio emocional e mais consciência sobre aquilo que deseja criar para sua vida.
Follow
24
2
9
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