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5 Jenis makanan sehat penyebab gagal diet 1️⃣ Jus buah / smoothie bowl Buahnya sehat, tapi saat diblender gula alaminya jadi lebih cepat diserap tubuh. Belum lagi topping dan tambahan madu yang bikin kalorinya setara minuman manis. 2️⃣ Granola Granola kelihatannya clean food, padahal tinggi kalori karena campuran gula, madu, dan minyak. Sekali makan seringnya jauh lebih dari porsi yang dianjurkan. 3️⃣ Kacang-kacangan Kacang kaya lemak sehat, tapi kalorinya padat. Makan sedikit terasa kurang, ta...
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