Mute
kepooo
- Hack 1 : Ganti piring Bukan menu makan ya, tapi ganti jadi piringnya jadi gini 1/2 piring di isi sama sayuran, 1,4 piring di isi sama protein kaya dada ayam atau ikan, 1/4 piring di isi sama karbohidrat kaya nasi putih, nasi merah, atau kentang. - Hack 2 : Ganti minuman Sering banget kejadian berat badan susah turun cuman karena 150 ml minuman manis yang mana kalorinya bisa setara makanan berat. Ganti minuman manis jadi air putih minimal 2L sehari. - Hack 3 : Cukup 3 sdm gula sehari Ini idea...
Follow
7
0
0
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