Mute
kepooo
Top 6 makanan yang berhasil bikin aku turun 22kg dan bebas dari obesitas 1️⃣ Telur rebus Telur tinggi protein yang bantu jaga massa otot dan bikin perut terasa kenyang lebih lama. Selama diet, telur ngebantu aku mengurangi craving dan bikin asupan kalori lebih terkontrol. Biasanya aku makan telur rebus di makan pagi 2️⃣ Dada ayam Sumber protein paling rendah lemak yang penting buat metabolisme dan pembentukan otot. Cocok banget buat diet karena kalorinya rendah tapi efek kenyangnya tinggi. Ak...
Follow
10
0
2
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