Silencio
kepooo
Minggu 1: Fase Penyesuaian (Pola 14:10) Jam Puasa: 14 Jam puasa : 10 Jam jendela makan (Contoh: Jam makan dari jam 10 pagi - 8 malam). Fokus Makanan: Stop minuman manis & gorengan. Nasi 5 sdm Olahraga : Jalan cepat 30 menit 2x seminggu. Latihan beban 2x seminggu Minggu 2: Fase Pembakaran Lemak (Pola 16:8) Jam Puasa: 16 Jam puasa : 8 Jam jendela makan (Contoh: Jam makan dari jam 12 siang - 8 malam). Fokus Makanan: Perbanyak protein minimal 1,2gr - 1,5gr dari berat badan. Nasi tetap 5 sdm Olahra...
Seguir
14
2
1
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