Mute
kepooo
5 cara diet bantu turun 25KG 1️⃣ Defisit kalori Kondisi badan setiap orang beda - beda. Mungkin kamu gak kuat langsung defisit 500 kalori sehari. Bisa dicoba defisit 300 kalori selama 2 minggu. 2️⃣ Pake metode piring T Setengah piring (50%) serat. Seperempat piring (25%) protein kaya dada ayam, ikan, tahu, tempe, atau telur. Seperempat piring (25%) karbohidrat kaya nasi putih, nasi merah, ubi, jagung, atau singkong. 3️⃣ Ubah lingkungan Cemilan di rumah yang biasanya biskuit dan mie miean. Coba ...
Ikuti
12
0
0
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