Sessize al
kepooo
ATUR JAM MAKAN. - Sarapan pkl 08.00 - 09.00 Dengan mulai makan jam 8 - 9, tubuh punya waktu lebih lama di pagi hari untuk membakar cadangan lemak setelah tidur semalaman. - Snack pagi 10.30 Fungsinya adalah Blood Sugar Management. Snack kecil di jam ini mencegah gula darah turun drastis. Jam snack ini adalah sesuai kebutuhan. Jika dirasa sarapan masih cukup untuk menahan lapar sampai siang hari, snack pagi ini bisa di skip dan di pindah ke snack sore - Makan siang 12.00 - 13.00 Ini adalah Peak ...
Takip et
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