الصوت الساكن
kepooo
Hari ke-1 : sarapan 5 sdm nasi putih, 2 telur rebus, 1 mangkok sayur. makan siang dan makan malam 5 sdm nasi putih, dada ayam dan tahu panggang, 1 mangkok sayur, snack 1 buah apel, Olahraga : 30 menit jalan kaki. Hari ke-2 : sarapan 5 sdm nasi putih, 2 telur rebus, 1 mangkok sayur. makan siang dan makan malam 5 sdm nasi putih, dada ayam dan tahu rebus, 1 mangkok sayur. Snack 1 buah pir + 2 lembar roti tawar kupas. Olahraga : 45 menit latihan beban otot bicep. Hari ke-3 : sarapan 5 sdm nasi ...
تابع
18
0
2
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