Sessize al
kepooo
7 makanan sehat yang tanpa sadar bikin diet kamu gagal. 1️⃣ Salad Salad emang kelihatan sehat, tapi sausnya sering jadi jebakan kalori. Dressing creamy atau manis bisa nyumbang ratusan kalori tanpa sadar dan tanpa bikin kenyang. Apalagi kalau makan saladnya gak ada tambahan protein, kamu bakal cepat lapar lagi. 2️⃣ Smoothie Bowl Isinya buah, tapi porsinya sering kelebihan dan ditambah topping manis. Kalorinya bisa setara nasi + lauk, tapi gak bikin kenyang yang lama. Akhirnya cepat lapar dan g...
Takip et
12
0
2
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