Silencio
kepooo
1️⃣ Cara 1 : Ganti minuman Sering banget kejadian berat badan susah turun cuman karena 150 ml minuman manis yang mana kalorinya bisa setara makanan berat. Ganti minuman manis jadi air putih minimal 2L sehari. 2️⃣ Cara 2 : Ganti piring Bukan menu makan ya, tapi ganti jadi piring “T” dan diatur kaya gini : 1/2 piring : sayuran, 1/4 piring : Protein, 1/4 piring: Karbohidrat 3️⃣ Cara 3 : Cukup 3 sdm gula sehari Ini ideal banget yang dibutunin badan dalam sehari. Kalau lebih dari ini kamu bakal lebi...
Seguir
51
0
2
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