Sessize al
kepooo
1️⃣ Pilih kopi hitam Kopi hitam murni hampir nol kalori sehingga tidak akan merusak defisit kalori yang sedang kamu jalani. Selain itu, kandungan kafeinnya justru bisa membantu meningkatkan metabolisme tubuh secara alami. 2️⃣Boleh kopi latte tapi no sugar Kamu tetap bisa menikmati tekstur creamy dari susu, asalkan tidak menambah pemanis tambahan seperti sirup atau gula pasir. Pastikan juga kamu menghitung kalori dari susunya agar tetap sesuai dengan kuota harianmu. 3️⃣ Batasin minumnya dalam s...
Takip et
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