Mute
kepooo
7 tanda kalau diet kamu berhasil meskipun timbangan lagi stuck 1️⃣ Lingkar perut berkurang Celana mulai longgar walau angka timbangan gak gerak? Itu tanda lemak visceral kamu berkurang dan ini jauh lebih penting dari sekadar angka. 2️⃣ Baju lebih longgar Ini termasuk indikator paling jujur. Kalau celana yang tadinya sesek sekarang mulai longgar di bagian pinggang atau paha, itu artinya kamu kehilangan volume lemak. Lemak jauh lebih memakan tempat daripada otot meskipun beratnya sama. 3️⃣ Gari...
Follow
13
1
1
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