Silencio
kepooo
7 hal ini adalah TANDA pola diet kamu SALAH. 1️⃣ Selalu Merasa Lapar Tanda asupan kalorinya yang dimakan terlalu rendah. Ini bikin diet gak konsisten dan rawan balas dendam makan. 2️⃣ Badan Lemas Tubuh kekurangan energi. Aktivitas ringan aja jadi berat. Ini tanda metabolisme mulai melambat. 3️⃣ Mood Swing Tanpa Alasan Tanda hormon dan kadar gula darah. Sedikit hal bisa bikin emosi naik turun. 4️⃣ Rambut Rontok Kekurangan protein, zat besi, dan lemak sehat bikin rambut masuk fase rontok. Ini ta...
Seguir
3
0
0
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