Mute
kepooo
Cara olahraga buat obesitas 1️⃣ Pake aturan main safe & fun. 2️⃣ Lakuin olahraga low impact, hindarin gerakan melompat 3️⃣ Pake aturan 10 menit. Maksudnya dicoba dulu sama olahraga dan janji sama diri sendiri buat lakuin 10 menit dulu, kalau setelah itu mau lanjut ya syukur, kalau mau berenti juga gapapa. Rekomendasi olahraganya : 1️⃣ Di Luar Rumah : Jalan Santai (Bukan Lari!) Cukup jalan kaki dengan ritme konstan. 2️⃣ Di Dalam Rumah: Kursi Adalah Sahabatmu Bisa lakuin jalan di tempat, atau s...
Follow
1
0
1
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