kenza.liftz
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Progress isn’t optional with the right program!!!! Link in bio ##transformation
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If you want to learn how to train your glutes properly, I’ve included full structured glute training inside my 8-week Level Up with Kenz Challenge, along with progressive overload, nutrition, mindset, and everything you need to actually understand what you’re doing. We start September 7th. Link in bio to join. Wearing @Gymshark everyday seamless - code KENZ10 Your glutes are muscles. To actually grow them, you need to train them with enough resistance, enough effort, and progressive overload o...
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If you’re a beginner and have NO idea how to structure your workouts, steal this 👇🏼 Start with 3 full-body days and focus on getting stronger at the basics. WORKOUT 1 Goblet Squat — 3 x 8–12 Dumbbell RDL — 3 x 8–12 Lat Pulldown — 3 x 8–12 Dumbbell Chest Press — 3 x 8–12 Reverse Lunges — 2–3 x 8–10/leg Plank — 3 x 30–45 sec WORKOUT 2 Leg Press — 3 x 8–12 Hip Thrust — 3 x 8–12 Seated Cable Row — 3 x 8–12 Dumbbell Shoulder Press — 3 x 8–12 Step-Ups — 2–3 x 8–10/leg Dead Bug — 3 x 8–12/side WORKO...
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Mind muscle connection went crazyyy also grip strength is no longer the limiting factor - wearing @Gymshark code KENZ10
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Here’s the reality: if your goal is visible abs, your biggest priority isn’t more ab exercises it’s building muscle and lowering your body fat percentage. Compound lifts like squats, deadlifts, lunges, overhead presses, and rows force your core to stabilize under load. You’re training your abs while also building muscle throughout your entire body. Does that mean ab workouts are useless? Not at all. Direct core work is great for building stronger, thicker abs, improving stability, and making th...
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Programs in bio ✨
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Free beginner guide linked in bio !! @Gymshark code KENZ10 #gym#gymtips
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Free beginner guide is linked in bio Inside you’ll find: A complete 3-day beginner workout split Exactly how to structure each workout from start to finish Warm-up, dynamic warm-up, cardio, and stretching guidelines How many sets and reps to do How to choose the right weight How to progressively overload so you actually build muscle A muscle guide so you understand what you’re training and why @Gymshark KENZ10
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New level up with Kenz episode is live on linked in bio ✨✨ #mindset
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The most controversial thing I can tell you is that your progress would probably skyrocket if you stopped watching fitness content for 30 days and just followed your program.
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You don’t learn how to ride a bike by watching. You learn by doing, falling, learning and doing it again Your brain would rather come up w 1517383 reasons why you shouldn’t start because it likes safety. Your brain doesn’t like uncertainty. You have to take the steering wheel and start acting regardless of how ready you feel
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That’s on body recomposition: building muscle and losing fat! These were taking four years apart so patience and consistency is key Wearing @DFYNE code KENZA
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Save it 🎀 Keep points: 1. Hands on the bar 1-2 shoulder width apart ( l stick with 1.5 shoulder width apart) with hands pronated ( palms facing down) 2. Thumb on top 3. Retract your shoulder blades to help engage your lats 4. Pull elbows down in line with your hips 5. Don’t let the weight drag you up, control it 6. Practice !! 🔗 1:1 online coaching linked in bio #gym#latpulldown#howto#exercise#workouts#gymworkout#backworkout#gymgirls
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1:1 coaching application in bio if you need help building habits and a lifestyle to feel and look your best 🤍 There’s been this trend of online coaches shitting on clients for “not doing the bare minimum.” But what if the client isn’t lazy? What if they’re just at capacity? You don’t know what someone is dealing with behind closed doors. You don’t know what their household feels like. You don’t know if they’re overwhelmed, emotionally exhausted, frozen, burnt out, depressed, or just trying to ...
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Save it 🤍 wearing @Gymshark everyday seamless all in one - code KENZ10 ##gymtips
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