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kenia.fernandes48
🥔🍗 COMO FAZER UMA MARMITA FIT COM 40G DE PROTEÍNA! 😱💪 Se você está na luta para bater seus macros diários sem enjoar da comida, SALVA esse vídeo! 🤤 Essa receita de batata cremosa com frango fica surreal e resolve a sua dieta da semana! 👏 ✨ Montagem prática (por potinho): 1️⃣ Cozinhe 2 batatas inglesas pequenas apenas com água e sal 🧂 2️⃣ Corte ao meio no pote e macete o meio para dar cremosidade 🥄 3️⃣ Coloque meia colher de requeijão light em cada metade 🥛 4️⃣ Adicione 3 colheres bem c...
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