Mute
kenia.fernandes48
🔥 TOP 3 RECEITAS SAUDÁVEIS DA SEMANA! 🤤👇 Já salva esse post para não perder o cardápio! 🍅 1. LASANHA FIT NO POTE (5 porções) 📊 Por pote: 450-590 kcal | +65g Proteínas 🛒 Ingredientes: 1kg frango desfiado, 3 sachês molho tomate, 10 folhas massa lasanha pré-pronta, 5 colheres (sopa) requeijão light, 10 fatias muçarela. 🔹 Montagem no pote: Molho no fundo ➔ massa + frango + requeijão ➔ massa + molho + muçarela ➔ frango + molho ➔ muçarela no topo. ❄️ Conservação: 7 dias na geladeira ou 3 meses...
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