Mute
Kell Delefrate 🦋 Personal | Pilates
O corset não substitui o exercício, ele potencializa o resultado. Nesse vídeo, você vê o tronco todo envolvido por uma estrutura rígida enquanto ela faz Pilates, justamente pra guiar a coluna para uma postura mais alinhada enquanto os músculos trabalham. Em vez de deixar o corpo “ir pro lado torto” típico da escoliose, o corset obriga a coluna a se mover dentro de um eixo mais correto, ajudando a criar novos padrões de movimento e postura mais estável com o tempo.
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