Mute
Kell Delefrate ๐Ÿฆ‹ Personal | Pilates
Pendurar, relaxar e deixar a gravidade fazer o trabalho. Esse alongamento na barra fixa descomprime a coluna, alivia a tensรฃo entre as vรฉrtebras e ainda solta os ombros e a musculatura das costas. Nรฃo precisa de forรงa, sรณ de soltar o corpo e respirar. Testa 30 segundos por dia e sente a diferenรงa na postura e no alรญvio das dores lombares. Salva esse post pra lembrar de fazer depois de um dia sentado.
Follow
9
0
3
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