Mute
Kell Delefrate ๐Ÿฆ‹ Personal | Pilates
O stiff unilateral serve para fortalecer intensamente os mรบsculos posteriores da coxa (isquiotibiais) e glรบteos, alรฉm de melhorar o equilรญbrio, a estabilidade do core e corrigir assimetrias de forรงa entre as pernas. ร‰ um exercรญcio de alto controle neuromuscular que isola um membro de cada vez, ideal para aumentar a complexidade do treino e a consciรชncia corporal. Principais Benefรญcios e Utilidades: Isolamento e Correรงรฃo de Assimetrias.
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