Mute
Kell Delefrate 🦋 Personal | Pilates
Já viu o que acontece com a sua coluna quando você fica completamente suspensa na barra? Nesse vídeo dá pra ver a gravidade literalmente puxando a coluna pra baixo, alongando vértebra por vértebra e abrindo espaço entre elas. É o tipo de imagem que faz você entender na prática por que pendurar na barra pode ajudar a descomprimir a coluna e aliviar tensão. Salve esse post antes que seja apagado do perfil #alongamento #coluna #postura
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