Mute
Kell Delefrate 🦋 Personal | Pilates
5 exercícios que ensinam sua coluna a se sustentar do jeito certo Cada movimento fortalece a musculatura extensora das costas, melhorando a extensão lombar e torácica - a chave pra ficar em pé sem esforço extra Faz 3 séries de 20 repetições em cada exercício, sem pressa, sentindo cada vértebra se movendo Postura boa não vem de "ficar reto na força" - vem de fortalecer os músculos certos com consistência Salva esse post e testa por 7 dias seguidos pra sentir a diferença.
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