Mute
Kell Delefrate 🦋 Personal | Pilates
Reconheceu essa cena? Sentada, olhos no celular, coluna toda enrolada, ombros caindo pra frente. Esse é o "text neck" - e ele sobrecarrega o pescoço com até 4x o peso da sua cabeça. Alguém chega e ajusta: coluna alinhada, ombros abertos, cabeça sobre o eixo do corpo. A diferença é imediata - respiração mais livre, menos tensão no pescoço e nos ombros. Você provavelmente está lendo isso na mesma posição errada agora. Ajusta aí. Salva esse post pra lembrar de checar sua postura
Follow
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