Mute
Kell Delefrate 🦋 Personal | Pilates
Dor no pescoço? Esse alongamento simples pode aliviar em segundos 🙌🏼 Nesse vídeo tem um truque com a mão e o braço que solta a tensão entre as escápulas, pescoço e parte superior das costas - perfeito pra quem passa o dia sentado ou no celular. Tem ainda uma versão intensificada usando o tornozelo pra quem quer alongar mais a fundo 👀 Salve esse post antes que exclua do perfil
Follow
6
0
2
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