Mute
Kell Delefrate 🦋 Personal | Pilates
Repara na postura de quem passa pela porta e cumprimenta. Postura boa não é ficar "duro" ou se forçando a parecer ereto. É se manter em pé gastando o mínimo de esforço muscular, deixando sua estrutura óssea fazer o trabalho. Aprendizado corporal só vem com prática certa e repetição. Salva esse post antes que ele suma do seu feed.
Follow
16
0
6
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