Mute
kdu_mvk
Quer uma postura perfeita, lombar forte e costas definidas — sem precisar de equipamentos? Com apenas 2 treinos por semana, você pode transformar seu corpo e seu desempenho na calistenia. Exercício 1 – Superman Oblíquo com Rotação 3 séries de 20 repetições por lado Foca no core funcional, melhora a postura e define a região abdominal e lombar. Exercício 2 – Superman com Elástico 2 séries de 25 repetições Constrói resistência postural, aumenta seu desempenho na calistenia e protege a lombar cont...
Follow
9
1
2
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