Luciano Nunes Fitness
7.6K
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33.3K
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ID:kbmzq795.Homme
✔Especialista em Fisiologia do Exercício ✔Personal Trainer ✔Consultoria online e presencial
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Essa geração acostumada em ficar nos eletrónicos e levar uma vida sedentária impactando em muito na saúde, vamos colocar para praticar esporte, fazer exercícios e se movimentar.
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treino de pernas e glúteo, bloco de 3 exercícios com 4 séries e 20 repetições.
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Este exercício ativará seus principais músculos abdominais, incluindo os oblíquos externos nas laterais do abdômen.
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