Mute
JULIANO PRATES PERSONAL
đŸ”„Quadro ANÁLISE DE TREINO | Treino FRANCÊS ✅Quer treinos completos e alimentação ESPECÍFICOS para emagrecer DEPOIS DOS 40 anos? . Comente “EU QUERO” aqui 👇 . 1- 30 polichinelos 2- 40 joelhos no cotovelo 3- 20 agachamentos 4- 40 joelhos alternados 5- 50 cotovelos no joelho 1 minuto de intervalo . #treino #diet #dieta #musculacao #julianopratespersonal
Ikuti
65
2
26
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