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A transformação que você vê depois de seu primeiro banho de gelo é incrível. Este é um exemplo muito real de como é um primeiro banho de gelo. E começa com choque, adrenalina e falta de ar. Você pode sentir isso nele quando você assistir! 2. E ele começa a perceber como a respiração alivia a tensão e o desconforto. E ele faz a conexão com a respiração que permite que você se adapte à sua situação. 3. Quando um sorriso aparece - aquelas endorfinas que fazem você se sentir bem começam a entrar em...
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