Mudo
katiaharanaka
Sem lactose não significa sem leite. A lactose é apenas o açúcar presente no leite, enquanto suas proteínas continuam no produto. Quando o objetivo é cuidar do intestino, não basta retirar somente o glúten ou trocar o leite comum pela versão sem lactose. É preciso compreender quais alimentos continuam mantendo a inflamação e impedindo a melhora dos sintomas. Envelhecer melhor também é ter conhecimento para reconhecer o que faz mal e escolher novas opções para a própria vida. Trecho da live c...
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