Mute
katiaharanaka
Quando você repete várias vezes algo ruim que aconteceu, o cérebro pode reagir como se estivesse vivendo aquela situação novamente. Chegar em casa também precisa ser um sinal para o corpo desacelerar. Respirar, encerrar o dia e voltar para o presente ajuda a interromper esse estado de alerta constante. Nem tudo precisa ser revivido. Algumas coisas precisam apenas ser deixadas para trás. Assista ao vídeo completo através do link na bio. #drakatiaharanaka #saude #reequilibrio #zerogluten
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