Katia Barbosa
95
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Following
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ID:katiabarbosareal.Female
Mudando hábitos e vida real! ✨ +40kg eliminados com foco 🏋️‍♀️
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All playlists · Total 3
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Algumas mudanças parecem pequenas, mas fizeram muita diferença no meu processo de emagrecimento. 💚 Não foi sobre fazer tudo perfeito, foi sobre mudar aos poucos o que estava me afastando do meu objetivo. E você, o que sente que ainda precisa mudar? #emagrecimento #emagrecimentosaudavel #mudancadehabitos #perdadepeso #vidareal
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21 dias podem ser o começo da mudança que você vem adiando. 💗 Começamos dia 26/09! Vai ter motivação, receitas, alimentação e muito apoio durante o processo. Quem vem comigo? Comenta “EU QUERO” 👇✨ #Desafio21Dias #Emagrecimento #VidaSaudável #MudançaDeHábitos #BásicoReal
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Eu já eliminei 47 kg e aprendi uma coisa nesse processo: não precisa ser perfeito, precisa ser possível. 💗 Foi fazendo o básico todos os dias que eu comecei a mudar minha história. E foi por isso que nasceu o Básico Real. Se você também quer começar, vem comigo. Comenta “EU QUERO” 👇 #BásicoReal #Emagrecimento #VidaReal #MudançaDeHábitos #Constância
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