Mute
Karoline
Uma das coisas que amo no método é poder adaptar cada exercício para cada corpo, respeitando os limites de cada um. . Só quem é encurtado sabe a dor de um alongamento hahaha. E melhor que fazê-lo a qualquer custo, é fazê-lo de modo gradual, aos poucos, de modo consciente. . No Pilates há várias formas de alongar uma mesma musculatura, caminhos diferentes que levam ao mesmo objetivo. . #pilates #pilatesbrasil #pilatesbr #cadillacpilates #pilatesparatodos
Follow
14
0
5
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