Mute
karla.cogo5
🚨 Se você sofre com hérnia de disco em L4-L5 ou L5-S1, não passe este vídeo. Esses 3 exercícios podem ajudar a aliviar a dor, reduzir a pressão na região lombar e melhorar os sintomas quando realizados da forma correta. ⚠️ Se algum movimento aumentar a sua dor ou fizer a dor descer mais pela perna, interrompa o exercício e procure uma avaliação. 💬 Comente “HÉRNIA” se você quer mais conteúdos como esse e envie este vídeo para quem está sofrendo com dor lombar ou ciática.
Follow
2
0
0
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