Mute
Karine Marcon
A sua manhã não precisa começar direto na xícara de café. ☕️ Antes da cafeína, eu gosto de preparar o corpo com uma rotina simples: 🌅 Acordar cedo e olhar para o céu, aproveitando a luz natural da manhã 👅 Raspar a língua 💧 Tomar 500 ml de água morna 🥃 Tomar o seu shot funcional 🍵 Finalizar com um chá funcional Só depois vem o café. E por que eu gosto dessa sequência? Porque a cafeína não é simplesmente “ruim”, mas seu consumo merece atenção. Ela é metabolizada principalmente pelo fígado, qu
Follow
47
1
19
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