Silencio
Karine Marcon
Você está com o intestino preso e a primeira recomendação que recebe é: **“coma mais fibras”?** 🌱 Calma. Antes de simplesmente colocar mais fibras no prato, é importante entender **por que o seu intestino não está funcionando bem**. A constipação pode estar relacionada a diferentes fatores. Por exemplo: 💧 **Pouca água:** as fibras precisam de água para ajudar a amolecer as fezes e facilitar sua eliminação. 🥗 **Baixo consumo de fibras:** frutas, verduras, legumes, cereais integrais, sement
Seguir
38
2
15
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