Mute
Karine Marcon
SE TRANSFORMAM EM AÇÚCAR NO SEU SANGUE 🍞🍪🥤 Pão, bolachas, tapioca, sucos, “fit”, integral… Todos esses alimentos têm algo em comum: 👉 são fontes de carboidratos que o seu corpo rapidamente converte em glicose. E o que isso significa na prática? ⬆️ Picos de glicemia ⬆️ Aumento de insulina ⬇️ Queda de energia depois 🔁 Mais fome e vontade de comer de novo Quando isso se repete todos os dias, pode te afastar da sua meta metabólica e contribuir para: • Resistência à insulina
Follow
7
0
2
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