Mute
karinaluccoo
Tenho hérnia de disco na lombar e, quando aparece aquela dor que realmente incomoda, alguns exercícios eu prefiro evitar. Fora esses períodos, costumo fazer praticamente todos. Mas, na maioria das vezes, escolho as opções que sinto que funcionam melhor para o meu caso. Não vejo exercícios como “proibidos”. Vejo como escolhas e adaptações que podem fazer sentido para cada pessoa. E, se posso prevenir uma dor, por que não? 😅 Mas tem UM exercício que eu não faço de jeito nenhum… e posso dizer que...
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