Mute
kariiinamoura
Antes de iniciar a musculação, a combinação de alongamento ativo e exercícios de mobilidade pode trazer benefícios tanto para pessoas sem lesões quanto para aquelas que já sofreram alguma lesão articular. 🏋🏻‍♀️Para quem não tem lesão: O alongamento ativo e os exercícios de mobilidade ajudam a preparar os músculos e articulações para o treino, otimizando o desempenho. O estudo de Yamaguchi & Ishii (2005), publicado no Journal of Strength and Conditioning Research, mostrou que alongamentos dinâ...
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