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kariiinamoura
Mobilidade de quadril é uma daquelas coisas que eu simplesmente não negocio mais 😅 Depois que perdi boa parte da minha amplitude por conta da lesão no joelho, passei a valorizar muito mais a capacidade de me mover bem. Hoje eu exploro diferentes amplitudes de movimento, normalmente fazendo de 10 a 20 repetições para cada lado, sem pressa e com controle. Tem dias que faço logo quando acordo, tem dias que faço antes do treino de pernas, e tem dias que encaixo em qualquer horário que sobra. O imp...
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