Mute
kariiinamoura
Colocar a mão nos pés sem dobrar os joelhos não depende apenas de “alongar a perna”. Esse movimento envolve mobilidade da coluna, posicionamento da pelve, mobilidade neural e flexibilidade da cadeia posterior 🤌🏼 • 1º exercício: foco no alongamento dos músculos posteriores da coxa, os isquiotibiais. Manter a lombar encostada no chão ajuda a estabilizar a pelve e evita compensações da coluna durante o movimento, fazendo com que o alongamento aconteça realmente na musculatura posterior da coxa. ...
Follow
630
8
211
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