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kalyasilaa
Bagian 156 | Mau Turun Berat Badan Lebih Cepat? Ini 4 Cara yang Terbukti Secara Ilmiah👇🔥 Bukan mitos. Bukan tren . Ini berdasarkan penelitian ilmiah. 1️⃣ Defisit Kalori Kunci utama turun berat badan adalah kalori masuk < kalori keluar. Penelitian menunjukkan diet rendah kalori efektif untuk penurunan berat badan jangka pendek. 2️⃣ Intermittent Fasting (16:8 / 5:2) Puasa terkontrol membantu menurunkan berat badan dan memperbaiki metabolisme. Beberapa studi menunjukkan hasilnya sebanding ...
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