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kalyasilaa
Bagian 159 | ✅ insulin TINGGI → tubuh mode SIMPAN lemak, aktif bakar GLUKOSA ✅ insulin RENDAH → tubuh bakar LEMAK ✅ setiap kamu: 🍩 makan gula 🧁 makan karbo olahan 🍰 ngemil tiap 2 jam ➡️double combo‼️: SURPLUS KALORI + INSULIN NAIK ➡️ lemak GAK kebakar malah DISIMPAN ➡️ makin lebar ✅ SOLUSINYA: - kurangi GULA & KARBO OLAHAN (lonjakan insulin & indeks glikemik tinggi) - ⁠berikan JEDA makan (STOP ngemil terus) - ⁠fokus PROTEIN & LEMAK SEHAT - ⁠jeda makan malam terakhir dan sarapan DIPERPAN...
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